The ‘blue’ in blueberries can help lower blood pressure
Anthocyanins, a type of flavonoid, are water-soluble pigments responsible for the vibrant blue colors of blueberries. These compounds have been the subject of scientific research due to their potential health benefits, including their role in blood pressure regulation. While the exact mechanisms are not fully understood, there are several ways anthocyanins, the blue in blueberries, can help lower blood pressure:
Continue reading →How to U-pick Blueberries at Chelan Ranch
Blueberry U-pick at Chelan Ranch is happening. Harvesting our blueberries is an enjoyable family experience because of the “big” factor! We grow organic blueberries big, so picking is fun and easy. The bushes are big, so plenty of berries are everywhere for all ages. And the view, while you pick, is big, so you can enjoy an expansive vista of the lake and mountains while you pick. Follow these three steps for a successful harvest:
Continue reading →Blueberries: 6 Things You Probably Didn’t Know
Blueberries, six things you probably didn’t know. Besides their sweet, slightly tangy flavor, blue color, and summertime abundance, there are six new reasons to love them – brain boosting, heart healthy, reduced inflammation, support gut health, versatile ingredient, and not a true berry. When we describe the fruit we grow at Chelan Ranch, blueberries cause the most excitement.
Continue reading →Why do some cherries have no cherry flavor?
Some cherries have no flavor based on conventional farming practices, specific cherry variety, ripeness, regional climate, storage, and transportation methods.
Continue reading →Apeel On Organic Fruit
Apeel is not on our organic fruit! What the heck is Apeel? Since we grow and sell organic fruit, this is an important question. And it’s a question in many conversations lately, so let’s dive in!
Continue reading →What are the best fruits to lower blood pressure?
The American Heart Association recommends four servings a day of fruit and five servings a day of vegetables. Unsurprisingly, several fruits have potential benefits in supporting healthy blood pressure levels. The best fruit to lower blood pressure are berries, apples, cherries, citrus fruits, bananas, watermelon, kiwi, and pomegranate.
Continue reading →Five Reasons to Buy Organic Cherries From Us
Five reasons to buy organic cherries from Chelan Ranch Organics include access to local and fresh, support for the local economy, environmental considerations, direct connection with the farmer, and community engagement.
Continue reading →What are some of the health benefits of cherries?
Cherries are delicious and offer several health benefits due to their rich nutritional profile. Some of the potential health benefits of cherries include antioxidants, anti-inflammatory properties, pain relief, muscle recovery, sleep aid, heart health, weight management, and nutrient content.
Continue reading →Cherry Varieties from Bing to Rainier, plus two more.
You asked! Here are some cherry varieties, ranging from Bing to Rainier, plus two more: Bing, Lambert, Royal Ann, Rainier, Sweetheart, and Skeena. Based on their color, flavor and texture, what is your favorite?
Continue reading →Is Organic Fruit Really Worth the Extra Cost?
We think organic fruit really is worth the extra cost because of the flavor and peace of mind. However, choosing to pay more for organic is personal for every shopper. The value of organic fruit depends on several factors, such as personal health concerns, environmental impact, and budget.
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