This Apple & Freeze-Dried Blueberry Smoothie is a refreshing and nutrient-packed way to start your day or enjoy a quick pick-me-up. Combining the natural sweetness of apples with the intense flavor of freeze-dried blueberries, this recipe offers a perfect balance of taste and health benefits. It’s simple to prepare, packed with antioxidants and has a creamy texture that makes it irresistibly satisfying. Whether you’re blending up breakfast or a post-workout treat, this smoothie is a delicious way to enjoy the best of organic fruit.

Apple & Freeze-Dried Blueberry Smoothie

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• Author: Angell Clark
• Total Time: 8 minutes
• Yield: 1 serving 1x

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Description

Add apples and freeze-dried blueberries to your blender for a refreshing smoothie that tastes like a treat. Blueberries are high in vitamin C, while apples offer natural sweetness and fiber. Great for a pre-workout snack or mid-afternoon pick-me-up.

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Ingredients

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• 1 medium apple (any sweet variety like Honeycrisp, peeled and cored if desired)
• 2 tbsp freeze-dried blueberries
• 1 small banana (ripe for creaminess and natural sweetness)
• 1/2 cup unsweetened almond milk (or your preferred milk)
• 1/2 cup plain Greek yogurt (or a non-dairy alternative)
• 1 tsp honey (optional; adjust to taste)
• 1/2 tsp ground cinnamon (optional, for added warmth)
• 1/2 cup ice cubes (optional for a colder smoothie)

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Instructions

1. Prepare the Ingredients:
   • Wash and chop the apple into small pieces. If using freeze-dried blueberries straight from the bag, no prep is needed.
2. Blend:
   • Add the apple, freeze-dried blueberries, banana, almond milk, Greek yogurt, honey (if using), cinnamon, and ice cubes to a blender.
3. Blend Until Smooth:
   • Blend on high until the mixture is smooth and creamy. Scrape down the sides if needed to ensure all the ingredients are fully blended.
4. Serve:
   • Pour into a glass and enjoy immediately. Garnish with a sprinkle of cinnamon or a few freeze-dried blueberries on top if desired.

Notes

• Add more of your preferred milk for a thinner smoothie or more yogurt for a thicker texture.
• Add a handful of spinach or a tablespoon of chia seeds for extra nutrients.
• Leave the skin on the apple for added fiber, especially if using organic apples.

• Prep Time: 8 minutes
• Cook Time: N/A
• Category: Breakfast
• Method: Blender
• Cuisine: American